High Cheekbones vs Low Cheekbones and How to Improve Them (2023)

The cheekbones play an essential role in shaping the structure of the face. These bones are located under the skin on your face.

Your cheekbones arise as cheekbones on your cheeks. High or low cheekbones don't necessarily say anything about you or your personalityA lot depends on your genetics and ethnicity.

There are some cultures where high cheekbones are very attractive, while in others it doesn't matter where your cheekbones are.

High Cheekbones vs Low Cheekbones and How to Improve Them (1)


What are cheekbones and their types

The cheekbones, also known as the cheekbones, are usually found under the skin of the human skull. It is the slightly raised bone in the human skull that is at the base of the eye socket.

The scientific term for cheekbones is the cheekbones, and it's a pair of irregular bones. This cheekbone articulates with the temporal bone, the maxilla and the sphenoid bone and the frontal bone. The cheekbones are located at the top and bottom of the face and provide the highlight and shape of the cheeks.

The position of the cheekbones plays an important role in face reading. There are generally six types of cheekbones and here we will get to know them in detail.

high cheekbones

High Cheekbones vs Low Cheekbones and How to Improve Them (2)

(Video) What is the difference between high and low cheekbones?

A person has high cheekbones when the cheekbones are close to the eye socket.

These people are often arrogant and proud, and they tend to attract trouble.

We know that our eyes are a reflection of our heart. If the cheekbones are too close to the eyes, you can probably cause damage.

Cheekbones affect your happiness only from the age of 46-47, and the impact on your eyes lasts only from 35-43.

low cheekbones

High Cheekbones vs Low Cheekbones and How to Improve Them (3)

You have a low cheekbone if it is at the bottom of your nose.

It is well known that people with low cheekbones have power when they reach middle age. You generally need to be obedient both at home and at work.

Low cheekbones are considered less attractive, and those with low cheekbones are less reliable. However, this is not a fundamental clue, just some myths that people have believed in over time.

uneven cheekbones

High Cheekbones vs Low Cheekbones and How to Improve Them (4)

Uneven cheekbones are accounted for if you have a high cheekbone and a low cheekbone.

Cheekbones of this type often suggest fluctuating luck and power, but also a miserable career. People with this type of cheekbones are often facing many life changes. These people face a lot of struggle and suffering, and they also face a serious marital crisis.

(Video) Why Cheekbones Matter In Modelling | What Makes A Face Attractive Ep. 1

If a person has a low cheekbone on the left side, this indicates a loss of strength, and a low cheekbone on the right indicates difficulty in holding position.

While a high left cheekbone indicates an expanded horizon in jurisdiction, a high right cheekbone indicates short-term experience of power.

prominent cheekbones

High Cheekbones vs Low Cheekbones and How to Improve Them (5)

Prominent cheekbones are cheekbones that are well defined and perfectly positioned on the face.

Those with this type of cheekbone usually have leadership qualities and are neither too bold nor too humble. They are talented and noble, and they can be entrusted with important secrets and tasks in life.

Protruding cheekbones are a sign of power and fame and indicate notable achievements in life.

prominent cheekbones

High Cheekbones vs Low Cheekbones and How to Improve Them (6)

High cheekbones are the ones that seem to stick out of the face.

Those with this type of cheekbones are known to be opinionated and domineering. Busy all their lives, these people are known to be tactical. They are usually skilled and intelligent, but they generally lead poor lives.

Sunken or flat cheeks

High Cheekbones vs Low Cheekbones and How to Improve Them (7)

Sunken or flat cheekbones are like no cheekbones. They are ambiguous and ambiguous and usually indicate a lack of vitality and cowardice.

(Video) The Truth About Sharp Cheekbones

These people are quick-witted, imbecile and inflexible. Flat cheekbones also indicated a lack of stamina and fighting spirit.

Those with flat cheekbones have a limited sense of responsibility and seem to agree on everything. They make poor leaders and are generally slow at performance.

High cheekbones vs. low cheekbones

As has been said before, cheekbones are generally meaningless. But in some cultures and societies it is of extraordinary importance.

Some of the Asian societies accept high cheekbones as they indicate energy and power. Asians think that high cheekbones are a sign of committed and gallant people. They also think that people with high cheekbones are seen as more attractive.

In the United States of America, people with high cheekbones indicate bright and sensitive people.

Now let's move on to people with low cheekbones. Low cheekbones are considered antisocial. They love their own company and enjoy their own conversations. They are also not motivators and always need a push to get things moving. These people suffer from stress and are often depressed.

ÖJournal of Cosmetic Dermatologysays that the most attractive people have one thing in common: high cheekbones. The study also found that high cheekbones are an indication of high estrogen levels in women. Because of this, some societies and cultures prefer women with high cheekbones, considering them more fertile. Also, high cheekbones play an important role in creating the symmetry of your face.

How to tell if you have high cheekbones

Most of us are unaware of the placement and positioning of our cheekbones. Since we're not a makeup guru or cosmetic dermatologist, it's difficult to pinpoint the exact location of our cheekbones on our faces.

High Cheekbones vs Low Cheekbones and How to Improve Them (8)

Here we share how to locate your cheekbone and determine if you have a high or low cheekbone.

  1. Stand in front of a mirror and make sure you have enough rays on your face.
  2. Place your thumb on the tragus of the ears. After that, place your index finger on the underside of your nose.
  3. Now gently bring your fingers together and feel the bones of your face together. This is where your cheekbones are.
  4. Rest your hands on your face and look in the mirror.
  5. If you can feel the cheekbone just below your face, then you have high cheekbones. And if you feel like your cheekbones are at the bottom of your nose, you have low cheekbones.
  6. Once you've identified your cheekbones, you can highlight and contour your face accordingly.

How to shape cheekbones with makeup

Face contouring is a great way to sculpt your face and accentuate your features. Makeup techniques to enhance your facial features can be a bit tricky or tricky. But if you get it right, you can definitely make your features stand out better.

(Video) Looks Theory: Cheekbones and Ogee Curve

High Cheekbones vs Low Cheekbones and How to Improve Them (9)

Now let's share some makeup tips that will help you shape and enhance your cheekbones:

Step 1: Start perfecting your foundation. Apply foundation for more natural coverage. If you have imperfections, look for a foundation that will give you the coverage you want.

Step 2:After that, start the contouring process. Now you can shape and contour your face with foundation, concealer or bronzer. However, your contour product shouldn't be too dark for your skin tone for a natural look.

Tipp:When using foundation or concealer, use a darker color to hide the hollow under your cheekbones and use a lighter shade to highlight your cheekbones. This will give your cheekbones a more sculpted and defined look.

Level 3:Highlighting is a brain. It gives you a more distinctive and illuminated look. Adding a few touches of your highlighter can add some much-needed shine to your face. If you place the highlighter correctly on the highest points of the cheekbones, it will be great for highlighting the cheekbones.

Exercises for beautiful cheekbones

When you look at models in fashion magazines and on TV, you might wonder how they get chiseled cheekbones. We've already talked about how to get them with makeup. Now let's learn how to get those perfect cheekbones with the help of some exercises.

High Cheekbones vs Low Cheekbones and How to Improve Them (10)

Here are five simple exercises to help you get the cheekbones of your dreams.

O-X face

  1. Start by making an O-face.
  2. Round the lips into an O-shape, then widen them as much as possible. This gives it the shape of an "X".
  3. Do ten reps of this, making sure to contract and retract as much as you can
  4. Your muscles will feel the stretch.

balloon face

  1. Fill your mouth with air by inhaling.
  2. Shift this look from one cheek to the other.
  3. Push the air into the cheek walls as much as possible.
  4. Exhale and relax.
  5. Repeat and continue for as long as you like.

fish face

  1. Pull in your cheeks and make a fish face.
  2. Hold this position for 10 seconds and relax your face.
  3. Do this 3-4 times and the cheek muscles will feel the tension.

facial mouthwash

  1. This is a simple exercise and as the name suggests, all you have to do is move your mouth in the mouthwash motions without using an actual mouthwash the whole time.
  2. Inhale the air through your mouth and make movements as you would normally do when rinsing your face with mouthwash.
  3. Continue this movement for 1 minute, making quick movements.

clown face

  1. Close your eyes and smile as wide as you can.
  2. Place your fingers under your cheekbones on either side and try to lift your cheeks up. The position will be like a smiling clown.
  3. Stay in this position for 15 seconds and then pull your face back.
  4. Perform this exercise 10-15 times to get the desired results.

Now you know the difference between high and low cheekbones. Getting the perfect cheekbones can be a bit of work. But it's still not impossible. If you do these exercises regularly, you will surely achieve the cheekbones of your dreams.

Disclaimer:The features mentioned in the article for different cheekbones are based on face recognition and not mine.

(Video) How To Develop Sharper Cheekbones | What Makes A Face Attractive?

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How can I improve my high cheekbones? ›

Use a shade that's slightly lighter than your skin tone to highlight your cheekbones while swiping a shade that's slightly darker than your skin tone onto the hollows of your cheeks. Blend and buff for a professionally-defined look. This will create perfectly chiseled cheekbones in hardly any time at all.

Can cheekbones be improved? ›

If you are bothered by a lack of facial volume, Starkman Facial Plastic & Laser Surgery offers cheek fillers and implants to create an improved appearance. Successful cheek augmentation gives individuals better facial proportions by creating higher, fuller cheekbones. Dr.

How do you fix low cheekbones? ›

Cheekbones can be enhanced with facial fillers that last from a year to two in a simple office visit. More permanent augmentation can be achieved with surgical cheek implants. Buccal fat removal will reduce fullness below the cheekbone in the mid-face. A personal exam would be best to determine the best treatment.

Can you get rid of high cheekbones? ›

Cheekbone reduction surgery or zygoma reduction surgery is a cosmetic surgical procedure to reduce the width of upper face essentially the cheekbone in order to make the face smaller, oval and more feminine. This surgical procedure is commonly done for patient who has a wide face due to large or prominent cheek bones.

Can you lift your cheekbones naturally? ›

Cradle the head with one hand and place your fingertips underneath the cheekbone (Zygomatic muscles) Using medium pressure individually walk your fingertips repeatedly under your cheek muscles with a lifting action from your jaw towards your cheeks. Do this for 30 seconds and repeat on the other side.

What creates high cheekbones? ›

Your cheekbones are the structure of your face underneath your skin, particularly the malar bones. If your malar bones are located in close proximity to your eyes, you're considered to have high cheekbones.

What nationalities have high cheekbones? ›

But cheek`s shapes do vary: High cheekbones is a trait for people of Central- and Eastern Europe, Asian Women do show wider mandibles.

Do your cheekbones grow with age? ›

Answer: The cheek bones do not change with age.

There may be some soft tissue changes that give the appearance.

Can you change your cheekbone structure? ›

After all, you can't change your bone structure without invasive cosmetic surgery, nor can you spot-reduce unwanted facial fat with a healthy lifestyle. But it turns out that minimally invasive facial reshaping is entirely possible, thanks to modern injectables.

What face shape has low cheekbones? ›

According to Nakra, low, flat cheekbones and a small, curved jawbone are common in round face shapes. Ourian agrees, and also says that for round faces, cheeks will be the widest part of the face.

How can I get high cheekbones without surgery? ›

Hyaluronic Acid Fillers

The hyaluronic acid (HA) fillers are the most secure and efficient solutions to get your to-die-for cheekbones. Hyaluronic acid is a naturally occurring sugar that retains water and provides volume. HA was most commonly an ant-aging treatment.

Are high or low cheekbones more attractive? ›

A width ratio of the lower jaw in relation to the cheekbone of 75 percent is considered most attractive in women (Wu TY, et al., 2020, J Chin Med Assoc). High cheekbones in relation to the lower half of the face are attractive in both women and men.

Do high cheekbones age well? ›

High cheekbones are a desirable feature when it comes to ageing because the face keeps its shape better. People with oval shaped faces will stay youthful due to “typically high cheekbones, balanced proportions of forehead and cheeks and sharp contours”, Dr Raj said.

Can cheekbones be lowered? ›

Cheekbone Reduction

Overly prominent cheekbones can be reduced through an incision inside the mouth, eyelid or within the hairline. The type of operation depends on where the cheek is too prominent.

Who has the best cheekbones in the world? ›

Dr De Silva explains why the top ten stars' naturally high cheekbones are coveted above all others.
  • 1 Keira Knightley. ...
  • 2 Cara Delevingne. ...
  • 3 Angelina Jolie. ...
  • 4 Naomi Campbell. ...
  • 5 Natalie Portman. ...
  • 6 Gisele Bündchen. ...
  • 7 Michelle Pfeiffer. ...
  • 8 Halle Berry.

Do cheekbones exercises work? ›

Yes, say some researchers from Northwestern Medicine in Chicago. The researchers say regular facial exercises may strengthen the muscles just below your skin and produce fuller upper and lower cheeks. This can lead to a more youthful appearance.

Can you sharpen cheekbones? ›

Exercising the neck, chin, jaw, and other facial muscles can lead to subtle changes in your face, including sharper cheekbones and a more prominent jawline. One study found that performing regular facial exercises over the course of 20 weeks led to fuller cheeks and a more youthful appearance.

Does smiling give you cheekbones? ›

In addition to being a natural way to cover up those wrinkles temporarily, smiling has a ton of skin-friendly beauty benefits, including: Stress reduction. Makes you look younger. Emphasizes cheek bones and lips.

Are high cheek bones beautiful? ›

The Journal Of Cosmetic Dermatology says most attractive people have one thing in common: high cheekbones. The study also stated high cheekbones are an indication of high estrogen levels in women. This is why some societies and cultures prefer women with high cheekbones and consider them more fertile.

Are big cheekbones attractive? ›

Some standards of beauty are more understandable than others. Symmetrical faces, for instance, are valued across many cultures; but other features are considered "standard attractive," and it's not at all clear why. High cheekbones are one of those traits that seems to be pretty universally valued.

Where do high cheekbones start? ›

Typically, having high cheekbones means that the widest part of the face is just beneath the eyes, causing the cheek to dip in slightly beneath the bone.

Which face shape has high cheekbones? ›

Diamond Face Shape

A pointy chin and high cheekbones define this face shape. Diamond-shaped faces also typically have a narrow forehead.

Are high cheekbones feminine? ›

High, well-defined cheekbones are one of the most coveted feminine traits. Many women strive to achieve ideal cheek contour but not so many women are naturally born with them.

Do people with high cheekbones have dark circles? ›

4- Volume Loss: Hollowness or the sunken appearance of the eyelids is the final primary cause of dark circles. This can be more prominent in individuals who have high cheekbones. As one ages, the eyelid cheek junction elongates and the appearance of a tear trough becomes more prominent.

At what age does your face fully develop? ›

After the age of 13 years, the facial growth slowed down, and after 16 years of age it practically ceased. Bulygina et al. [51] also reported a significant decline in the rate of growth at approximately 13 years of age and a cessation of growth at about 15 years of age.

At what age does your face change most? ›

Most people begin to notice a shift in the appearance of their face around their 40's and 50's, with some also noticing a change in their 30's. But with these physical changes brought on by aging also comes a change in the appearance of our face - Luckily, there is treatment available.

What face shape ages best? ›

Round faces tend to age very well compared to other face shapes due to the fact they store a lot of fat in the cheek area. This can keep you looking younger for longer than those who lose fat quicker. This means that a gaunt and dull complexion takes longer to develop.

How can I improve my bone structure in my face? ›

Calcium, vitamin D, exercise, and even dental hygiene to keep the jawbone healthy are certainly important. But, we can also place facial fillers along the bone to recapitulate a more youthful skeleton. Radiesse is one such filler that can be injected deeply along the bone.

How can I improve my facial features? ›

6 ways to enhance your facial features naturally
  1. Exfoliate. Skin can be tricky to keep up with at times: not long after you slather it with moisturiser, it goes back to its dull, flaky condition. ...
  2. Stay hydrated. ...
  3. Keep that perfect smile. ...
  4. Care for your hair. ...
  5. Maintain healthy stress levels. ...
  6. Enjoy face-massage therapy.
Jul 23, 2022

What is the most uncommon face shape? ›

The diamond shaped face is the rarest of face shapes, and is defined by a narrow forehead, wide cheekbones and a narrow chin. Diamond shaped faces are usually narrower at the eye line and jaw line, with high and often dramatic cheekbones.

Do models need high cheekbones? ›

Models with high cheekbones are favoured by the industry. Many are born blessed with the desirable trait whereas others find alternative ways to enhance their natural face shape. Razor sharp, striking cheekbones are especially welcomed by the high fashion world.

Which cheekbone is attractive? ›

High cheekbones are the epitome of beauty, according to many. Women and men love the look of beautiful, high cheekbones.

What facial features are most attractive? ›

The following features are deemed universally attractive by most cultures:
  • medium-thickness, well-groomed brows that don't meet in the middle.
  • a slimmer contoured face.
  • distinctive jawline.
  • fuller pouting lips.
  • arched brows.
  • slim nose.
  • smooth skin with a healthy skin tone.
  • an attractive smile.
Mar 21, 2022

Why are my cheekbones so low? ›

Sunken cheeks occur when you don't have a lot of tissue (flesh) between your zygoma (the bony arch of your cheek under your eye) and your mandible (your lower jawbone). Both women and men can have them. Sunken cheeks are often attributed to the aging process, which causes you to lose facial fat.

What to eat to get high cheekbones? ›

Face contouring is soooo in.
8 Foods To Eat That Help Contour Your Face Shape
  • Spinach = Defined cheekbones. ...
  • Oysters = Firm cheeks. ...
  • Tangerines = Defined jawline. ...
  • Avocado = Taut skin and shiny eyes. ...
  • Red Pepper = Fuller lips. ...
  • Broccoli = Smooth neck. ...
  • Turmeric = All over glow. ...
  • Lots of water= defined face structure.
May 7, 2018

How can I exercise my face? ›

Place your three middle fingers underneath each eye and gently pull downwards to open each eye further. As you do this, try to close your eyes, working all the muscles around them. Hold for a period of 8-10 seconds before releasing and repeating five times.

Do cheekbone exercises work? ›

Yes, say some researchers from Northwestern Medicine in Chicago. The researchers say regular facial exercises may strengthen the muscles just below your skin and produce fuller upper and lower cheeks. This can lead to a more youthful appearance.

Do your cheekbones get bigger with age? ›

As we get older the skin, subcutaneous fatty tissue, and even our bones become thinner and lose volume. It would be unusual for the cheekbones to become wider. The cheek area may appear wider because of volume loss around the cheek. You may benefit from fillers, fat grafting, a facelift or other procedures.

How can I sharpen my face features? ›

However, all of the below methods are worth a shot.
  1. Do Jaw Exercises. Your jaw has muscles like your arms and legs. ...
  2. Get a Haircut That Fits Your Face Shape. ...
  3. Massage Your Face. ...
  4. Stay Hydrated by Consistently Drinking Water. ...
  5. Trim Body Fat. ...
  6. Chew Hard Gum. ...
  7. Use Less Salt in Your Food. ...
  8. Make a Fish Face.
Dec 7, 2021

Why are high cheekbones more attractive? ›

High cheekbones.

According to a study in The Journal of Cosmetic Dermatology, high cheekbones are seen as an indicator of high oestrogen levels in women, as well as a sign of youthfulness. Both youthfulness and high oestrogen levels are components men gravitate towards when seeking a partner.

Who has the best cheekbones? ›

Listed below are celebrities with to-die-for cheekbones.
  • 1– James Franco.
  • 2– Johnny Depp.
  • 3– Angelina Jolie.
  • 4– Natalie Portman.


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